Rumours abound as to whether you can actually improve your health with vinegar. Lord Byron, the poet, who apparently suffered from bulimia and anorexia nervosa, made popular the vinegar and water diet in the 1820″s. D.C Jarvis’s well accepted book was published in the 1950’s. he wrote regarding some history of Folk Medicine. These cure alls list apple cider vinegar for a whole host of disorders from arthritis, to chronic fatigue to weight loss, general health and well being.
Speculation has been growing as to whether you can actually improve your health with vinegar. Right back in the 17th century and in 1820 Lord Byron the renown poet, apparently suffered from bulimia and anorexia nervosa, he popularised the vinegar and water diet. Apple cider vinegar features in the 1950’s D.C Jarvis’s book documenting Folk Medicine. Views published in this book referred to a host of treatments containing apple cider vinegar covering a list of disorders from arthritis, to chronic fatigue to weight loss and general health and well being.
The American Dietetic Association includes the vinegar diet on its list of fad diets despite all this documentation because it considers the main reason you might improve your health with vinegar and lose weight is because it also involves eating nutritional foods, portion control and exercising.
The American Diabetes Association states that a more acidic stomach can increase the absorption levels of nutrients such as magnesium, calcium, vitamin C and B vitamins, but this may onset heartburn and flare up gastric ulcers.
The American Dietetic Association includes the vinegar diet on its list of fad diets. Even though breakthrough research into vinegar is on going today. The Association considers the main reason you might improve your health with vinegar and lose weight is because the vinegar diet also involves eating managed portions, watching the nutritional values of food and exercising.
Patricia Bragg enthusiastically believes that you can improve your health with vinegar and raves about the benefits of apple cider vinegar in particular. Her California company is one of the leading supporters of vinegar and it’s health giving properties which can be found in her book, “Apple Cider Vinegar: Miracle Health System”
The vinegar diet usually involves taking up to three teaspoons before each meal. Initially you may have a problem with the sharp taste and find it difficult to swallow, but see how you go with just a spoonful to start with and over a week or two build up to three spoonfuls Research into this diet has shown that it is the combination of fruit pectin and acidic vinegar, which makes cider vinegar so effective as a fat burner.
It is thought that it is the combination of fruit pectin and acidic vinegar, which makes cider vinegar so effective as a fat burner and this diet usually involves taking up to three teaspoons before each meal. You may initially have a problem with the sharp taste and find it difficult to swallow, but see how you go with just a spoonful to start with and build up to three over a week or two.
Researchers are starting to take seriously the benefits of cider vinegar .The Agricultural Research Centre in Alexandria, Egypt conducted studies on mice in regards to it’s nutritional and physiological effects. Groups of female mice were used and for four weeks they were given 0.17, 0.51 and 1.02 ml of the vinegar per kg of bodyweight. The mice treated with 0.51 ml per kg lost a amazing amount of weight. This research now indicates in extreme high doses as in the mice given 1.02 ml of the vinegar per kg of bodyweight the vinegar induces changes. When examined under a microscope the changes had occurred in the stomach, liver and duodenum
If like me you are underweight you probably find yourself exasperated by all the people around that are on diets because no matter how hard you try you never manage to put on a pound. This is because you are more than likely deficient in the enzymes contained in cider vinegar and consequently cannot burn up or use the food that you eat. This means that no matter how much protein and fatty foods you eat, your body still lacks the necessary enzymes.
To help maintain your weight and to improve your health with vinegar try this simple cure all. Try mixing two tablespoons of apple cider vinegar with an equal amount of honey add two drops of iodine all mixed into a glass of distilled water. This will assist with maintaining your weight and help build up the enzyme deficiencies.
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